Bendy Perfection

In recent years, yoga has become very fashionable. It’s the little black dress of the health and wellbeing industry, with people around the world aspiring to bendy perfection. Instagram is full of yoga ‘celebrities’ with a cult following, and yoga is seen by many as the best way to live a healthy, balanced life. So,… Continue reading Bendy Perfection

Meditation In Motion

One foot in front of the other. Pace steady, breathing good, soft gaze into the distance. Weeks of training finally transformed into reality. No sounds except the ocean rolling onto the shore and the beat of hundreds of people pounding the pavement in unison. The same route I ran with headphones, electronic music blasting into my ears… Continue reading Meditation In Motion