Meditation In Motion

One foot in front of the other. Pace steady, breathing good, soft gaze into the distance. Weeks of training finally transformed into reality. No sounds except the ocean rolling onto the shore and the beat of hundreds of people pounding the pavement in unison. The same route I ran with headphones, electronic music blasting into my ears… Continue reading Meditation In Motion

Beautiful Bali

Bali has it all. Beaches for sun worshippers, surfing for adventurers, temples for culture fanatics, yoga for spiritual seekers and everything in between. On arrival in Bali*, the air is hot and heavy with the scent of clove cigarettes and incense. Tourists wear tank tops, drink Bintang and cruise around on scooters. The unlucky ones display their scrapes… Continue reading Beautiful Bali